Benefits of eye Yoga

These 5 easy-to-do exercises can bring you so much comfort in the mid-afternoons when your eyes feel sore and gritty:

1. Palming
   The energy created from rubbing your palms vigorously and placing them on your eyes brings some much needed comfort to your tired eyes. Regular practice will gradually reduce your dark circles.
2. Rotate Your Eyes
   Follow your breath while rotating your eyes. Sitting in a peaceful place, rotating your eyes while breathing in a rhythmic pattern will restore balance in your eye muscles.
3. Figure of Eight
   Imagining a giant figure 8 on the floor and tracing it both clockwise and anti-clockwise will improve your eye’s flexibility and control the physical movements of your eyes.
4. Stretch Your Eyes
   Diagonally moving your eyes right and left while focusing on what you see will keep your eye muscles strong and active.
5. Blinking
   Blinking 10-15 times and repeating the exercise 3 times can relieve you of dry eyes and nourish your eyes. This exercise in particular is important since we often forget to blink enough when we’re focused on digital screens.

Make a conscious effort to improve your eye health, as doing the 5 exercises mentioned above, will help improve your concentration, relieve you from an eye strain, calm your mind, provide you comfort from dry eyes and lesser the chances of eye diseases. Furthermore, paying a yearly visit to an Ophthalmologist will help you to discover and improve your eye conditions. If you are looking for a trusted eye doctor in Gurgaon, book an appointment with Cosmos eye care today.